Summary: Hold one uplifting thought for 17 seconds. Keep it going to 68 seconds. You trigger momentum. Your mood shifts. Life starts to match your signal.

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What Is this Method?

This method comes from Abraham Hicks. Focus on one clear thought for 17 seconds without distraction. Similar thoughts join in. At 68 seconds the momentum feels strong.
That is your tipping point.

Why it matters

• Clarity: You send one signal, not mixed signals.
• Emotion: Seventeen seconds of a strong emotion shifts your state.
• Focus: Short bursts are easier to sustain. You avoid doubt loops.
• Momentum: Each 17-second block compounds the effect.

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The Momentum Ladder

Time	What to do	What builds
0–17s	Hold one clear thought	Initial signal
18–34s	Let a similar thought join	Stronger focus
35–51s	Let the scene get vivid	Emotion + imagery
52–68s	Relax into the feeling	Energetic tipping point

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How To Do It

1. Pick one desire. Keep it simple. Example: “I sign a new ideal client this week.”
2. Prepare. Sit tall. Close your eyes. Take two slow breaths. Start a 17-second timer.
3. Focus. Picture one scene that proves it is real. Feel it in your body.
4. Extend. If it feels good, stack three more rounds to reach 68 seconds.
5. Release. Open your eyes. Do the next aligned action.

Rule: If a negative thought appears, stop. Reset. Start a fresh 17 seconds. Quality beats length.

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Why It Is Powerful

1) State change on demand

Seventeen seconds of a single emotion moves you from scattered to focused. Your actions match your new state.

2) Attention trains attraction

What you repeat grows familiar. What feels familiar feels possible. Possibility reduces resistance.

3) Momentum compounds

Each clean 17-second block stacks on the last. You build a short streak. Streaks change outcomes.

4) Clarity reduces friction

One image. One feeling. One signal. Less contradiction. Faster results.

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Two Guided Scripts

Script A, Money Calm

1. See your banking app with a higher balance.
2. Hear the message, “Invoice paid.”
3. Feel your shoulders drop and your breath slow.
4. Hold that calm for 17 seconds. Let it expand to 68.

Script B, Ideal Client

1. Picture a short call where the client says, “This is exactly what I want.”
2. Hear yourself reply with confidence.
3. Feel relief, certainty, and gratitude in your chest.
4. Hold for 17 seconds. Let details appear on their own.

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Daily Routine

• Morning: One 68-second round on your top goal.
• Midday: One 17-second reset before a key task.
• Night: One gentle 34-second round before sleep.

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Troubleshooting

• Mind wanders: Open your eyes. Breathe. Start a fresh 17 seconds.
• Feels fake: Drop the scene. Focus on the emotion only. Choose calm or relief.
• Too intense: Stop at 17 or 34 seconds. Build up over days.
• No images: Use a single word. Example: “Ease.” Repeat it and feel it.

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Pair It With Action

End each round with one small step. Send the email. Post the offer. Book the call. Action confirms your signal.

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Quick Template You Can Copy

Goal: __________________________

Scene that proves it is real:
________________________________

Primary emotion:
________________________________

Timer plan:
□ 17s  □ 34s  □ 51s  □ 68s

Next action in the next 10 minutes:
________________________________

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FAQ

How often should I do this?
Daily. Short and consistent wins.

Do I need 68 seconds every time?
No. One clean 17-second round is progress.

What if doubt shows up?
Pause. Reset. Choose an easier scene or emotion.

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what’s your next move?

Pick one desire now.
Set a 17-second timer.
Feel it as real.
Then take one small step.
Repeat tomorrow.